by After Skool
Bananas are so common, but their massive health benefits are NOT common knowledge. They are packed with vitamins and minerals that can help improve both physical and mental health.
Just because a banana has turned black does not mean it is rotten. In fact, darker bananas are "more ripe", they are sweeter and contain higher levels of antioxidants. So, have a banana everyday for a better mood, higher energy and healthier state of well-being.